All photography provided by Jared Chambers

MVMNT CO- provides classes, semi-private lessons, and private lessons for people seeking everything from physical well being to athletic pursuits.


Private Lessons

Private Lessons is where the education on the principles of movement is provided. The whys, the hows, the whats, and what fors. These are one on one sessions with an instructor to work on the individual needs of the student. We all need time and personalized instruction to work on our own stuff! That will never change. Physical self-connection is where it all starts and must continually be revisited, researched and learned at a deeper level to achieve the physical self confidence needed for our specific lifestyle. “Knowledge is only rumor until you feel it in your own body.” -Brene Brown’s Braving the Wilderness

Private Lessons are provided in 55 min sessions at $100 per session and are by appointment only

Semi-Private Lessons

Connection with others! Semi-Private Lessons allows for a group of 2-4 people to achieve accelerated development, accountability, and challenging fun. Groups are formed by students with similar abilities and like minded endeavors. These sessions are ideal to work on practicing the principles of movement learned in the private lessons.

Semi-Private Lessons are provided in 55 min increments at $65 per person for a group of two and $45 per person for a group of four

Classes

Humans were meant to gather and move together. Our classes are where our Community of Movers gathers to learn and grow. “If you want to go fast, go alone. If you want to go far, go together!” -African Proverb

Classes will cover Body Preparation, Mobility, and Play.

Body Prep classes will cover principle and fundamentals for preparing the body for movement. This will include balance, patterning, integration, softening and articulation.

Mobility classes will expand upon the body prep classes to research your boundaries. We will play around with volume, load, and time to increase strength and flexibility at the end ranges of motion, where our patterns are the weakest.

Play classes bring it all together. This is were we leave integration for improvisation. Play is were we, as humans are at our best to learn and adapt. Also viewed as challenging fun!

Classes are $25 per hour drop in, $20 per hour in advance. They can range from 1 to 2 hours depending on the material being covered. Class length will be noted in the schedule.

INDEPENDENT STUDY is open studio time where you can come in to independently work on your homework from your Private Lessons. An Instructor will be available to answer questions and offer assistance where needed. Personal attention will not be able to be given in the same quantity as in a private, semi-private or classes setting.

Independent Study is $15 per hour and can range from 1-2 hours