Comprehensive Movement Development

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MVMNTCO's Ready, Set, Go! System

Outcome driven,

12 week online coaching program to transform your back pain into your superpower,

so you can continue to do the things you love to do..

..for the rest of your life!

"You do not rise to the level of your goals.

You fall to the level of your systems!"

-James Clear, Atomic Habits

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Being Ready means to be fully prepared.  


Setting your "In-Tensions" to recalibrate your body for action.


Action phase to identify and address movement pattern deficiencies.

Let's GO!


Hi, I'm Mike. Founder of MVMNTCO and the Ready, Set, Go! System.

Let me show you how you can transform your back pain into your superpower!


More About Me

If you could do this on your own.. would have already done it!  

We provide the following three aspects in The Ready, Set, Go! System, which is the reason why our clients have so much success.

Let Us Help

Step by Step Program

We provide a step by step program to teach you the system you will use for the rest of your life. We accomplish this in three phases which we call the Ready Phase, the Set Phase and the Go! Phase. We have built this system to be comprehensive yet concise and more importantly, easy to remember so that you can apply this system every day!


I will personally guide you through the Ready, Set, GO! System and troubleshoot and problem solve for your issues along the way. This system is simple, but not easy! We are looking for what is holding you back so we can address your concerns. This is where we show you how to customize and individualize the system specifically for your needs. 


Accountability is important. "If you want to go fast, go alone. If you want to go far, go together." -African Proverb. You will be able to draw on the experiences of your peer group to keep you motivated and to generate ideas and solutions to help you to get to where you need to be. This system is designed to keep you heathy, active, and pain free! You don't want your lifespan to outlast your healthspan!

What can you expect from MVMNTCO's

 Ready, Set, GO! System?

MVMNTCO is all about getting you out of pain! We use a systematic approach to problem solving and continual self improvement. The system works to uncover the root cause of pain and it works especially well for chronic back pain. Because the system is based on the principles of movement, learning, and is a continuous cycle, our clients have used this system to successfully find their true balance, strength, and power. You too can transform your pain into your superpower, so you can continue to do the things you love to do for the rest of your life. Our success is because of these three things:

Step by Step Programing

Comprehensive yet concise, easy to follow program built around the principles of movement.

Personal Guidance

I will walk you though the program, every step of the way.


Access to group support to promote motivation and accountability. 


Toby Fried, Retired Restaurateur

"Mike has a deep understanding of how the body functions, and how we as humans are meant to move. His supportive teaching style helped me in my journey to get out of back pain and to return to the mountains, where I love to hike! I call Mike my "Core Guru" and look forward to many more years on the trails.

Thank You Mike!"

Dr. Marcia Procopio, MD


"Mike created a system that teaches clients like me to confidently pursue any physical activity without the worry of having back or joint pain. I've started mountain biking, and even if I fall on the trail, it doesn't get me down."

Sae-Im Nam, Ph.D.

"After working with several trainers, I was frustrated with the with lack of progress I was experiencing in dealing with my aches and pains while playing tennis. Once I started practicing Mike's Ready, Set, Go System I was overwhelmed with relief as I was no longer experiencing pain! I highly recommend Mike to anyone who wants to keep moving forward in life pain free."

Joan Wolter

"I am proud to say that Mike has taught me how to keep my 80+ year old body going strong. His system of constant reevaluation has helped me to improved my movement patterns and eliminated the stiffness and pain in my joints that usually gets blamed on ageing."

Judith Hobbs, PT


"Mike provides a balanced approach to fitness and flexibility for my back and body. At 72 with a history of sciatica I was able to resolve the lingering pain of years. It's like PT that's fun! "

Roberta Shin, Chief of Staff, Dartmouth College

"I began working with Mike after seeing a chiropractor weekly for 2+ years for a sciatica issue without any sustainable results. I spent countless hours for the past 20+ years trying to manage my back pain by seeing various other chiropractors for general back pain, physical therapists who were treating the specific symptoms I was experiencing at the moment, massage therapists, acupuncture, and finally I underwent an MRI which concluded with "normal" results.

Essentially, I was told nothing was wrong when clearly something was wrong because I was in pain. Mike was the only practitioner that took the time to carefully examine my movement patterns to come up with a solution to focus on the root cause of my back pain. I am so grateful to have someone willing to learn about my back pain and be committed to helping me resolve it for good, especially after living with it for more that half of my life. Mike has taught me that it's never too late to improve your quality of life and it's worth it!  "

We are currently accepting applications!


Let's get you moving in the right direction! 

Space is limited due to the personalized attention you will receive in this program.

The application process allows us to be 100% convinced that this program will work for you or if you have additional needs and would best be served though different avenues.

We are not interested in wasting your time or your money! It's simple, we want you to get results!

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